How High Achievers Balance Family and Career #106

In this powerful conversation, Nicky Lowe shares her personal journey of experiencing burnout after having her first child and how she redesigned her approach to work and motherhood. Now, she's an executive coaching supporting career-driven women in combining their work and family life more successfully and sustainably - without sacrificing their sanity or well-being.

What you’ll learn in this episode:

• The symptoms of burnout and how to recognise them.

• Strategies to achieve career success without sacrificing your well-being.

• How to regulate your nervous system and redefine success on your terms.

• Practical advice for ambitious women to thrive both personally and professionally.

Key Quotes:

• “Often, women feel they are sacrificing their well-being or their sanity trying to do both.”

• “Many women feel they need to either dial back their ambitions or step away from their career to manage their family commitments.”

• “High achievers often have a high tolerance for stress and start to criticize themselves when things go wrong, thinking they need to work harder.”

Watch this on YT: https://youtu.be/7kJoB-ORqKs

Join Momentum Monthly Group Coaching for women- entrepreneurs: https://www.momboss.academy/momentum

If you enjoyed the episode, please leave a review on our podcast: https://podcasts.apple.com/sg/podcast/the-chill-momboss-build-a-profitable-business-from/id1476131353 🙏🏻

To connect with me on other platforms:

LinkedIn - https://www.linkedin.com/in/michhon/

Instagram - https://www.instagram.com/thechillmom/

TikTok - https://www.tiktok.com/@michelle.hon/

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ABOUT: 11 years ago, Michelle Hon started a blog from home and turned it into a more than half a million dollar revenue business. Today, she's an author, speaker, business coach, investor and she's leading 5 businesses, from F&B, publishing, digital marketing to education. Michelle’s blog has generated more than 3 million views, and hundreds of students have completed her business growth online courses and videos. Her story has been featured on Channel News Asia, Lifetime Asia, The Asian Money, Parenting World and more. In 2019, Zine named her one of the Top 10 Mom Influencers in the World. She is the recipient for the Mentorship Award at 2022 World Women Organisation (WWO) Global Leadership Conference for the impact she has made.